This Nike Savaleos review covers a light, affordable weightlifting shoe. Nike's page shows $130, and RunRepeat lists a $120 MSRP. It weighs about 14.8 oz, has a raised heel, a secure lockdown and a flexible forefoot. RunRepeat scored it 88 for weightlifting but only 68 for cross-training. It's a step-down option from the Romaleos 4 for moderate lifting. Best for: lifters who want a raised heel without the Romaleos price or weight.
Illustration drawn from the product’s specs — see the brand’s site for real photos and colors.
Nike · Training & lifting shoes
Nike Savaleos Review (2026): Worth $130?
3.8/5
our rating
our rating
$130Full price on Nike’s site, checked Oct 7, 2026
Best for: Lifters who want a raised heel without the Romaleos price or weight.
Skip it if: You lift very heavy or do HIIT.
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What we like
- Superb stability for moderate lifting per RunRepeat
- Very lightweight for a lifter (about 14.8 oz)
- Secure lockdown, flexible forefoot
- Excellent grip
- Reasonable price
Watch out for
- Not for heavy weightlifting
- Not for wide feet per RunRepeat
- Upper durability
On this page
Fit and sizing
RunRepeat says the Savaleos fits half a size small, so consider sizing up, and that it isn't for wide feet. Per RunRepeat, men's comes in Normal and Wide and women's in Normal. Use our training shoe finder to compare options.
Cushioning and ride
RunRepeat measured a 15.1 mm drop with a 26 mm heel and 10.9 mm forefoot. The raised heel helps squat depth, and the platform is firm and stable.
How it performs for squats and moderate lifting
Reviewers say it has superb stability for moderate lifting, excellent grip and a secure lockdown, and is good for non-lifting exercises. It's not for heavy weightlifting. See our lifting shoe list.
Price and value
At $130 it's well under the Romaleos 4's $200.
Alternatives
The Nike Romaleos 4 is the heavy-duty upgrade. The Nike Metcon 10 is flat and versatile. See the Nike brand page.
Who should skip it
Skip the Savaleos if you lift very heavy or need a wide fit.
Specs
| For | Men & women |
|---|---|
| Sizes | Men's and women's US sizes (full range not captured) |
| Extended fits | Wide widths |
| Weight | 420 g (14.8 oz) |
| Heel-to-toe drop | 15.1 mm |
| Heel stack | 26 mm |
| Forefoot stack | 10.9 mm |
| Cushioning | Firm |
| Support | Neutral |
| Widths | Regular, Wide |
| Plate | Plastic |
| Surface | Gym |
| Best use | Lifting |
| Heel | Raised |
| Rope guard | No |
| Good for | Lifting, Gym training |
The verdict
A light, affordable raised-heel lifter for moderate loads. For serious Olympic lifting, step up. Skip it if you lift very heavy or do HIIT. Ratings here are editorial estimates, not our own testing.
Alternatives to consider
Frequently asked questions
Savaleos or Romaleos 4?
The Savaleos is lighter and cheaper; the Romaleos is more rigid and supportive for heavy lifting. Specs here come from the brand and independent testers, since we have not tested it ourselves. Check the brand page or a retailer for the latest colors, sizes and price before you order.
Does the Savaleos run small?
RunRepeat says half a size small. Fit is personal, so try it on with your usual socks if you can, and buy from a retailer with an easy return policy. Specs here come from the brand and independent testers, since we have not tested it ourselves.
Is the Savaleos good for CrossFit?
It scored 68 for cross-training at RunRepeat; better for lifting. Fit is personal, so try it on with your usual socks if you can, and buy from a retailer with an easy return policy. Specs here come from the brand and independent testers, since we have not tested it ourselves.
How much does the Savaleos weigh?
About 14.8 oz (420 g) per RunRepeat. Weights are the brand's stated figures for a men's size unless noted, and independent lab weights can differ slightly, so treat them as a guide. Prices move often with sales and new colorways, so treat the list price as a starting point and compare retailers before you buy.
Sources and last checked · Oct 7, 2026
Notes: Nike's weightlifting listing 2026-10-07 shows Savaleos at $130 (RunRepeat MSRP $120); per-product page not fetched, so official_url is the listing. Weight 14.8 oz / 420 g, 15.1 mm drop, 26/10.9 mm stack are RunRepeat LAB values; widths men's Normal and Wide, women's Normal. Released 2021. Sizing half size small (56 votes). Ratings estimated; we have not tested this shoe.
Specs and prices come from the sources above and change often; ratings are our editorial estimates, not lab tests. Spot something out of date? Tell us.