This Nike Metcon 10 review covers Nike's flagship gym trainer. It costs $155 and combines a Hyperlift heel plate for stable lifting with ReactX foam for impact. RunRepeat lists it as one of the lightest Metcons and highlights a more versatile ride. Nike says it fits small, so size up half a size. It's a good all-rounder, not a dedicated Olympic lifting shoe. Best for: lifters and class-goers who want one stable, versatile gym shoe.
Illustration drawn from the product’s specs — see the brand’s site for real photos and colors.
Nike · Training & lifting shoes
Nike Metcon 10 Review (2026): Worth $155?
4/5
our rating
our rating
$155Full price on Nike’s site, checked Oct 7, 2026
Best for: Lifters and class-goers who want one stable, versatile gym shoe.
Skip it if: You want a barefoot-style or Olympic lifting shoe.
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What we like
- Stable heel with a Hyperlift plate for lifting
- ReactX adds shock absorption for cardio
- One of the lightest Metcons
- Rope-climb abrasion protection
- Regular and Wide widths
Watch out for
- Runs about half a size small
- Limited breathability
- Outsole could be more durable
On this page
Fit and sizing
Nike's page says it fits small and recommends a half size up, and RunRepeat's 138 owner votes agree. The toe box is wider than the Metcon 9's, and Nike and RunRepeat list Regular and Wide. Use our training shoe finder to narrow by width.
Cushioning and ride
Nike doesn't publish weight or drop. RunRepeat's lab measured about 312 g, a 6.6 mm drop and a 22.8 mm heel stack. A stiff Hyperlift TPU heel insert provides a flat, stable base, and ReactX foam adds shock absorption and flexibility in the forefoot.
How it performs for lifting and HIIT
Reviewers say it is stable for weightlifting and good for gym floors, and the upper is durable, including for rope climbs. Nike adds a heel clip for handstand push-ups. It isn't a running shoe. See our lifting shoe list and HIIT shoes list.
Price and value
At $155 it's a premium trainer. RunRepeat's category average is $129. Nike's 60-day Wear Test return window lowers risk.
Alternatives
The Reebok Nano X5 is the closest rival. The NOBULL Outwork is flatter. The Nike Free Metcon 6 is softer and cheaper. More on the Nike brand page.
Who should skip it
Skip the Metcon 10 if you do heavy Olympic lifting or want a barefoot feel.
Specs
| For | Men & women |
|---|---|
| Sizes | Men's and women's US sizes (full range not captured) |
| Extended fits | Wide widths |
| Weight | 312 g (11.0 oz) |
| Heel-to-toe drop | 6.6 mm |
| Heel stack | 22.8 mm |
| Forefoot stack | 16.2 mm |
| Cushioning | Balanced |
| Support | Neutral |
| Widths | Regular, Wide |
| Plate | Plastic |
| Midsole foam | ReactX with Hyperlift TPU heel insert |
| Surface | Gym |
| Best use | Cross training |
| Heel | Flat |
| Rope guard | Yes |
| Colors | 14 at time of checking |
| Good for | Lifting, HIIT, Gym training |
The verdict
A stable, versatile, durable gym shoe. Size up half and it's an easy recommendation at $155. Skip it if you want a barefoot-style or Olympic lifting shoe. Ratings here are editorial estimates, not our own testing.
Alternatives to consider
Frequently asked questions
Does the Metcon 10 run small?
Nike says it fits small and recommends a half size up, and RunRepeat agrees. Fit is personal, so try it on with your usual socks if you can, and buy from a retailer with an easy return policy. Specs here come from the brand and independent testers, since we have not tested it ourselves.
Is the Metcon 10 good for lifting?
Reviewers say it's stable for weightlifting thanks to the Hyperlift plate and flat base. Specs here come from the brand and independent testers, since we have not tested it ourselves. Check the brand page or a retailer for the latest colors, sizes and price before you order.
Can I run in the Metcon 10?
Short runs, yes. For long runs, use a running shoe. Fit is personal, so try it on with your usual socks if you can, and buy from a retailer with an easy return policy. Specs here come from the brand and independent testers, since we have not tested it ourselves.
Does the Metcon 10 come in wide?
RunRepeat lists Regular and Wide. Availability can differ by colorway, store and country, so check the width selector before you order and keep the return window in mind. Specs here come from the brand and independent testers, since we have not tested it ourselves.
Sources and last checked · Oct 7, 2026
Notes: Price $155 per Nike's product page 2026-10-07 (14 colorways); Nike's page lists no weight/drop/widths. Weight 11.0 oz / 312 g, drop 6.6 mm and stack 22.8/16.2 mm are RunRepeat LAB values (men's US 9); widths Normal and Wide per RunRepeat 'brand specs'. Nike says it fits small, order a half size up. Rope guard: RunRepeat says a harder rubber blend in the midfoot protects on rope climbs. Plate: Hyperlift TPU heel insert (set 'plastic'). Ratings estimated; we have not tested this shoe.
Specs and prices come from the sources above and change often; ratings are our editorial estimates, not lab tests. Spot something out of date? Tell us.